Find Your Perfect Fit.

StrideForm™ Orthotic Insoles are designed to fit most athletic shoes, work boots, sneakers, walking shoes, and everyday footwear.

How to Measure

1

Use Existing Insoles

  • Remove factory insoles.
  • Compare to StrideForm™.
  • Trim along guidelines if necessary.
2

Use Shoe Size

Select the size range that corresponds to your regular shoe size.

Between Sizes?

If you're between sizes, we recommend choosing the larger size and trimming the toe edge for a perfect fit.

Size Men's US Women's US EU Insole Length
XS4–55–636–3823–24 cm
S6–77–838–4025–26 cm
M8–99–1041–4327–28 cm
L10–1111–1243–4529–30 cm
XL12–1346–4830–31.5 cm

Between sizes? Go up. Each insole has a trim-to-fit line on the bottom so you can cut it down for a narrower fit.

The Break-In Period

Because your feet may not be accustomed to proper arch support, some users experience slight pressure initially. This means the realignment is working.

Phase 1

Day 1–2

Wear for 2–3 hours.

Phase 2

Day 3–4

Wear for 4–6 hours.

Phase 3

Day 5+

Full-day wear unlocked.

Compatible With

  • Running Shoes
  • Walking Shoes
  • Work Boots
  • Athletic Shoes
  • Casual Sneakers
  • Hiking Shoes
  • Everyday Footwear

Need Help?

Not sure which size to choose?

Contact our support team and we'll help you find the perfect fit for your specific footwear.

support@strideform.com